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How to Navigate Your Spiritual Path Through Self-Inquiry with Adyashanti

The One You Feed

CHAPTER

Cultivating Mindfulness: Meditation and Self-Inquiry

This chapter delves into the significance of establishing a meditation practice as a tool for personal and spiritual growth, addressing common challenges and the need for clarity in setting goals. It also underscores the importance of self-inquiry, focusing on deep personal exploration and trusting one's own experiences over formulaic approaches.

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