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Pre-Manapasl Women Do Better With Longer Intermittent Fasts
So basically, you're consuming carbohydrates the evening before, rather than right before the work out. You've still got all that glicogen to tap into. And in its kind of a beautiful way to access the ergogenic effects of carbohydrates without necessarily missing out on some of the longevity and other benefits of a fasted morning workout. But the reason i high lighted this study is just to send people a big old message: If you want really great workouts, figure out some time of day that you actually are refilling your carbohydrate stores, and your body's going to thank you.