This chapter examines the idea that suffering stems from our reactions to circumstances and explores the concept of disconnecting from the outside world to reconnect with oneself. It emphasizes the power of modifying our internal response to external events and delves into the coping mechanism of cognitive reframing.
In today's episode, we address a fundamental yet often overlooked aspect of life: learning how to truly live. If you find yourself struggling daily, feeling as if life is a constant battle, it may indicate a gap in your understanding of how to navigate life's complexities.
Check out HG coaching: https://bit.ly/47dF7rF
Learn more about your ad choices. Visit podcastchoices.com/adchoices