The Ocean, the Ocean and the Waves

The more an urge is not accepted, the more urgent it feels. And then at some point it becomes so urgent, it feels like you have no choice but to follow it. But when the urge can be deeply accepted, in other words, can it be discovered that even the urge could be accepted? It's a bunch of sensations, strange sensations, maybe strong sensations and we call it an urge. That's already a massive judgment. So even without the label urge, just to sit with those sensations that we call an urge. Even if that's very uncomfortable and very unpleasant,. because that's really what where the seeking begins, is there's discomfort and we want to escape the discomfort.