Alain de Botton: Introspection, defence mechanisms, and ghosts
Happy Place
00:00
The Importance of Introspection
The speakers challenge the misconception that self-reflection is self-indulgent, emphasizing its importance and highlighting the need to prioritize self-care. They discuss how introspection can help unravel emotional patterns and defense mechanisms developed in childhood, leading to personal growth and better understanding of oneself and others.
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