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Plant-Based Bassist Tanya O'Callaghan On How Changing Your Plate Can Change The World

The Rich Roll Podcast

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Navigating Healthy Choices in a Party-Centric Music Scene

This chapter explores the importance of personal habits and lifestyle choices regarding alcohol and substance use in the music industry. The speaker shares their experience as a 'band mom,' opting for healthier alternatives while highlighting the significance of gut health and promoting wellness through technology.

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