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Clean Eating Shopping Tips with Braci Dutton

Toxic Tangents

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The Impact of Clean Eating on Well-being and Food Shopping Tips

The chapter explores the benefits of clean eating for holistic health, discussing how it can improve energy levels, mental clarity, and prevent diseases. It also provides insights on the challenges of transitioning to a cleaner eating lifestyle, especially for parents and children, due to the addictive nature of processed foods. Tips for clean eating shopping, including reading ingredient labels diligently and being cautious of misleading food labels, are shared to help individuals make informed and healthier food choices.

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