169: Probiotics & The Gut with Tina Anderson
Well with Arielle Lorre
00:00
How Does the Gut Brain Access Work?
There is a huge connection between the gut and the brain. We have to be takin care of our gut in order to take care of our brain. When we start calming our mind and calming ourselves, we start seeing better health in our gut. And then the reverse is true too, and we start to repair issues in our gut, we start to have less anxiousness, better mood and all those types of things. So it's really important that we take care ofit.
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