1265: How to Develop a Winning Mindset
Mind Pump: Raw Fitness Truth
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From Self-Hate to Self-Care
This chapter examines the psychological motivations behind fitness, specifically how negative self-perception can drive unhealthy workout habits. It emphasizes the importance of shifting from a mindset rooted in self-punishment to one focused on self-care for sustainable progress. The discussion underscores the necessity of discipline over fleeting motivation and the role of understanding one's motivations in achieving true personal growth and well-being.
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