How to Practice on Video

Noshina: It is extremely common for people to feel self-conscious about the way they look when they're getting on video. So much of this is about understanding what's going on in your head and heart before you go on camera. Noshina: I typically approach this with clients in two ways, to help them get out of their heads when they're in the moment. And rip off the bandaid, feel the cringe, and use it as data to get better.