Sachin Patel - The Future of Health (#193)
Ten Laws with East Forest
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What Is Life Style Medicine?
Cuffy uses active release technique, where you're actually digging your thumb in there. This then starts breaking up the adhesions in the scar tissue. There's about 38 structures in your shoulder, so it's a very complicated joint. If just a few of those are off, ten the mechanics of the shoulder get thrown off. The intention isn't for it to be laborous. It's for it to become something that has an intention and an effort that we put intoIt. However, it's not taking up any mental bandwith actually do it.
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