
Ep. 197 - Training To Failure: A Comprehensive Overview
Iron Culture presented by MASS
Taking a Barbell Squat to Failure or to Failure
The way I program for my clients is essentially a blend of failure and non-failure training. There's ways in which we can use this information to try and get enough out of each set but limit any potential drawbacks that can come from pushing close to failure. We don't really know the specific effect of you know certain proximities to failure and that's something that I want to elucidate in my future research both when it comes to short-term responses as well as muscle hypertrophy.
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