2min chapter

The Art of Manliness cover image

Do You Need to Take a Dopamine Fast?

The Art of Manliness

CHAPTER

Do You Have Any Tactical Tactics That Help Patients Abstain?

Exercise, cold water immersion and engaging in intellectually challenging activities can help. Tell the truth during that time period - lying is often a trigger for relapse. Tentionally press on the pain side of the balance so that they can speed along the process of restoring homeostasis to reset their reward pathway.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode