2min chapter

The Audio of Improvement cover image

13 Life Lessons I’d Tell My Teenage Self

The Audio of Improvement

CHAPTER

Introduction

If we could go back in time and give those lessons to ourselves before the frustrations and the pain, it seems like we'd be able to skip over a lot of that. Here are 13 lessons I'd tell my teenage self if I could go back and have a conversation with them. Of course, whether or not I'd really listen and take my own advice is a whole nother story. But for now, here's what I'd tellMy teenage self: Workout consistently. Hydration is key to keeping your skin youthful and your brain functioning at its best. If you're feeling a negative emotion about something, drink water and see if that doesn't fix your problem.

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