Steve James Interviewed On Sensual Sessions Podcast
Guru Viking Podcast
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How to Feel the Body
One of the best ways to feel the body is something simple like wriggling the fingers and toes. When in stress or a fightor flight activation, it's very common to dissociate. A really nice thing to do is to wriggle the feet, wriggle the toe s and sometimes the hands,. Just opening and closing the hands, something like this. That brings the attention down into the body. It prevents freeze, it can well prevent, maybe it can interrupt freeze and thaw a little bit. So i think any kind of movement, whether it's wriggling like that, or your fingers and toes, walking, yoga, wait, training, whatever, dancing, war
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