Episode 450: Fat Oxidation Levers | Dr. Matthew Cook
Human Performance Outliers Podcast with Zach Bitter
00:00
Exploring Caffeine and Blackcurrant's Role in Fat Oxidation
This chapter explores the effects of caffeine and dietary supplements on fat oxidation during endurance events. The speakers discuss caffeine's role in enhancing performance, the significance of pre-race practice, and the benefits of blackcurrant extracts on exercise physiology.
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