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How to Live to 100 with Blue Zones explorer Dan Buettner

A Bit of Optimism

CHAPTER

Unlocking the Secrets of Longevity: Lessons from Blue Zones

This chapter explores the longevity and health insights from Blue Zones, where people live longer and happier lives. It contrasts the rigorous health routines of urban dwellers with the simpler, community-oriented habits of Blue Zone inhabitants, offering valuable lessons for personal and corporate lifestyles.

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