AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
The Journey from Isolation to Openness and Freedom || Sharon Salzberg
The Psychology Podcast
How to Use Mindfulness in a Crisis
I feel like there's even a more compassionate sort of understanding that, especially when you're under difficult circumstances, the kind of activities should be not should, but that would could help you. And I was interviewed years ago for is ironically good housekeeping magazine and what I had to say never made it into the interview. The question was something like, how would you use mindfulness at a time of complete crisis? And what I said was, I wouldn't wait. Many people do wait and it can be useful even then,. But it's like the day after day after day, even boring kind of steady application of awareness and balance and so on. You've got some resource with which to meet
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode