How to Build a Self Organizing Team

How do i know if i, if i have too much cognitive lord? How do i measure it? We have some em free tools and antemplates on githup. Slash tem topolgis. One of them is a contilod assessment. At the end of the day, the important thing is to have a conversation about iser coing to flow too high. Then we can ask the teams how, how does it feel? Is it easy? Is it difficult? And so we start basically to having a conversation.