
How Do I Teach My Brain to Deactivate My Pain?
Tell Me About Your Pain
Overcoming Fear and Alleviating Pain
This chapter explores the relationship between fear and pain, highlighting the importance of exposure and corrective experiences. Through personal examples, the hosts discuss how positive experiences can help reduce fear and pain, while setbacks can intensify them. They also introduce a chronic pain sufferer and emphasize the role of mindset in managing pain.
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