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Trauma Doctor: The Surprising Impact Unprocessed Trauma Has on Your Life

Science & Soul with Dr Kristen Holmes

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Navigating Trauma and Self-Care in Healthcare

This chapter focuses on the challenges faced by healthcare professionals, particularly in trauma surgery, emphasizing the need for personal agency in managing anxiety and burnout. It highlights the importance of aligning one’s work with personal values and practicing gratitude to mitigate stress and enhance purpose. The discussion also addresses the emotional toll of unprocessed trauma and the necessity of self-care to maintain effectiveness in providing patient care.

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