12min chapter

The Revive Stronger Podcast cover image

405: More Volume, More Muscle | Looking At The Dose-Response Relationship Of Training Volume w/ Menno, Josh, Sam & Holly

The Revive Stronger Podcast

CHAPTER

Muscle Size Changes and Training Volume

Exploring the impact of training volume on muscle thickness changes over an eight-week period, considering the challenges in measuring growth and individual responses to training sets.

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