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10min chapter
Ep. 255: Blending Judo/Wrestling/BJJ, feat. Chris Wojcik
BJJ Mental Models
The Importance of Grip Fighting in Martial Arts
This chapter explores the significance of grip fighting in various martial arts and how it improves takedown strategies. The speakers discuss the benefits of practicing grip fighting drills and incorporating hand fighting into warm-up sessions. They also delve into the effectiveness of line drills and traditional drills in martial arts training.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode