
SUPER AGERS (Part 1): The Revolutionary New Science of Longevity
The Next Big Idea
00:00
Welderly Wisdom: The Science of Healthy Aging
This chapter explores the concept of being 'welderly,' defined as individuals aged 85 and older without major health issues, and emphasizes a holistic approach to longevity through lifestyle factors like exercise, nutrition, and social engagement. It also delves into the role of exercise intensity and variety, encouraging balanced routines incorporating strength training and everyday physical activity. The speakers provide insights on optimizing fitness for healthier aging, promoting a shift in perspective on exercise's pivotal role as we grow older.
Transcript
Play full episode