5min chapter

The Proof with Simon Hill cover image

Dr Andrew Huberman | Understanding your brain + optimising its function

The Proof with Simon Hill

CHAPTER

The Importance of Sleep

i like to think, in so much as a sea saw, is you can either be back on your heels, flat footed, or forward center of mass. People who grind, grind, grind and rarely succeed do not take off and do something else. You need to learn how to come up to just ben flatfooted every once in a while. Don't geve me wrong, but there are times when it's better to go forward centre of mass. The main supplements that we talked about early this week were: kaffine, ginseng,  coconut oil,. vitamin B-12, zinc, magnesium, selenium, bicarbonate of soda

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