The Importance of Listening

At the start of uni I was in a really bad state mentally. As more labels got added on to me I was like, okay, I can't focus on all of these. The only way I got around that is by fully adopting ecological, like psychology and looking at that perspective. But how do I get rid of this label that is me? I can't do that. That's not me. And it made it harder to get rid of it because I felt like I had to get ridof this label. It was hard, and those labels didn't help. And it hurt more than helped.