How to Build a Habit of Watching Content in Japanese for the First Time

First habit is not lifting weights, it's going to the gym. Then you're training yourself to then just maybe only listen or maybe only read in other context. Most Japanese learners already have a habit of watching anime with English subtitles before they even get started. But if we're talking about someone who is, for example, learning a foreign language for the first time and maybe they're an American picking up French, it might be good to start watching French shows with English subtitles just for the habit building component. Not because it's necessarily going to teach them very much, but it might help them build a habit of spending time with their target language every day - breaking their English addiction.