Eggs, Pea Protein Isolate, and Boba Tea - Healthy, or not? (Dr. Gundry Answers YOUR Questions) | EP 257
The Dr. Gundry Podcast
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How to Eat for Your Gut Buddy
Kelly Wallace: We really want to think of eating for our gut buddies first but then give our taste buds something that we're interested in. For instance, one of the best ways to enjoy dark chocolate is put a square of dark chocolate in your mouth and let it melt in your mouth. In the process you will swallow a whole bunch of very important polyphenols that actually give your gut buddies exactly what they need. He says there are now pizza crusts that are available that are electin-free or electin-lite. And he recommends Capellos by the plain crust and then putting some pesto on top.
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