Overcoming Trauma and Embracing Agency

It’s tempting to see ourselves as damaged or powerless—defined by past traumas, overwhelming emotions, and daily struggles. But is that really the most helpful way to understand ourselves? Does seeing ourselves as victims lead to growth?

Psychologist and author Scott Barry Kaufman joins us to examine how popular narratives around sensitivity, self-esteem, and emotional regulation may be holding us back. He unpacks the psychological costs of coddling (vs. empowerment), the rise of risk aversion, and how modern parenting, education, and therapy shape our sense of self.

With insight, empathy, and humor, Kaufman offers a timely look at what it really takes to build resilience, choose meaning over comfort, and unlock the full potential of the human spirit.

Scott Barry Kaufman is a cognitive psychologist who is among the top 1% most cited scientists in the world for his groundbreaking research on intelligence, creativity, and human potential. He is the host of The Psychology Podcast, which has received more than 30 million downloads and is frequently ranked the #1 psychology podcast in the world. His new book is Rise Above: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential.