2min chapter

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276. Running & Power: Exploring ‘Mechanical Output’ with David Roche

The Strength Running Podcast

CHAPTER

Is Power Really a Mechanical Mechanic?

Power is essentially the strength of your muscular contractions and how much force those contractions are putting into the ground. There's a reason that almost every coach that watches a lot of athletes progress ends up incorporating more and more strides in their athletes' plans as they get farther into coaching. The mechanical limitations that an athlete faces, it just becomes paramount.

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