384 | Food Clutter
The Minimalists
How to Reverse Osmosis Your Drinking Water?
Roxanne Jones: What are three ancestral activities that would improve the average person's life? Jones: Circadian rhythms, avoiding blue light at night, sleeping at a consistent schedule. Jones: grounding plus really controlling your sleep cycles,. similar bedtime, similar waking and light in the eyes in the morningreally helps set this circadian rhythm.
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