If you are in a depressive episode, if you actually have a clinical diagnosis of major depressive disorder by polar disorder, some kind of other mood disorder, that these things are, generally speaking, temporary. So as long as you say on medication, hopefully it'll reduce the frequency and severity of those episodes. Give yourself time for the medication to work. By the way, all the stuff is in doctor kay's guide to depression,. where we explain some of these corps concepts and how psychotherapy s and how medication works.