Episode 27 - Strong8 and IFBB Pro Seth Shaw
Westside Barbell
00:00
The Benefits of Max Effort Training
The only afraid to train both ends of the spot. It's just amazed to me because they're in the form. I've always said, how come I'm not the football coach at high state? I have no experience. But you got a white coach that has no experience, but he's the white coach. So I just don't found me all my life. Absolutely. You can't argue with it. There's there's less filament sliding. There's more tension and less constant time under tension. We break down the math, we do the math, you know, we show them the math. And it's amazing. The major correlation is his deadlift went up 100 pounds
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