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#464 Exercise Roundtable with Dr Greg Potter and Dr Nicolas Verhoeven (Physionic)

Siim Land Podcast

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Balancing Exercise for Optimal Health

This chapter explores the necessary amount of exercise for health benefits while emphasizing individualized recommendations based on personal fitness goals. It discusses guidelines on exercise duration, the risks of overtraining, and the importance of tailored training approaches for different populations, including endurance athletes and novices. Additionally, it highlights the relationship between exercise volume, cardiovascular health, longevity, and potential risks, advocating for a balanced approach to physical activity.

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