Awareness Explorers cover image

159: How to Quiet Your Mind Part 1

Awareness Explorers

00:00

The Problem-Solving Nature of Thoughts

Exploring how every thought is intertwined with the quest for solutions, the chapter prompts reflection on releasing the constant urge to fix things and embracing a sense of ease. Shifting focus to pure awareness and utilizing questions to identify and detach from different types of thoughts is discussed, highlighting the liberation found in letting go of mental obstacles.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app