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6min chapter
159: How to Quiet Your Mind Part 1
Awareness Explorers
The Problem-Solving Nature of Thoughts
Exploring how every thought is intertwined with the quest for solutions, the chapter prompts reflection on releasing the constant urge to fix things and embracing a sense of ease. Shifting focus to pure awareness and utilizing questions to identify and detach from different types of thoughts is discussed, highlighting the liberation found in letting go of mental obstacles.
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