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Simplifying Self-Help: 7 Lessons for a Lifetime of Well-Being
Being Well with Forrest Hanson and Dr. Rick Hanson
The Importance of Eating Real Food
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If you can, it's generally good to eat real food. The other things that I would say improve sleep quality are move throughout the day and do some kind of deliberate physical activity. Again, what this looks like, it's all about what's accessible to you. It's also why we don't generally talk too much about nutrition on the podcast.
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