#37 Rebecca Dennis author of Breathe | TAKE A DEEP BREATH #Breathcast
TAKE A DEEP BREATH
Introduction
Breathalyser is a form of breathing that focuses on the chest, abdomen and diaphragm. This week's breath cast features guest Rebecca denis from heeler in london. She takes us through some simple exercises to help you breathe more naturally.
Rebecca Dennis has been practicing holistic and alternative therapies for over 20 years and has trained with Founder of Transformational Breath, Judith Kravitz as well as Dan Brule, Donna Fahri, Max Strom and other masters and influential teachers of breathwork, bodywork, and healing modalities. On her journey with holistic practices she also has trained in coaching, anatomy, and physiology, Swedish and deep tissue massage, acupressure, reiki and shamanic healing traditions from indigenous tribes and elders.
👉 Connect with Rebecca: https://breathingtree.co.uk/
👉 Rebecca Dennis on Instagram: https://www.instagram.com/breathing.tree/?hl=en
Welcome to TAKE A DEEP BREATH:
🎵 Subscribe to my Binaural Beats Channel: https://www.youtube.com/channel/UCV2hTLwu7y4WSQFhMwaVL_A
🎼 Download an MP3 Breathing Exercise to keep forever: https://takeadeepbreath.dpdcart.com/
📷 Follow me on Instagram: https://www.instagram.com/takeadeepbreath.co.uk/
😮💨Want to work 121 with me, 4 x 1 Hour Breathwork Coaching for $397 email me at hello@takeadeepbreath.co.uk
👉 Learn about Buteyko Breathwork here: https://buteykoclinic.com/
👉 Learn about the Oxygen Advantage here: https://oxygenadvantage.com/
About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Email us at take-a-deep-breath@outlook.com
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