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1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Are These Processed Foods Healthy?
The chemicals that are in heavily processed foods, are they healthy? Not necessarily. Most of the danger and the negative health effects come from the fact that many of these chemicals in these foods are in there to ramp up its palatability. When they combine them in the right perfect amount, you create a food that is irresistible, that has drug like properties. And you can mindlessly eat it. It took me a long time to figure this out with clients. But when I did,This was the single most effective thing that I could ever possibly do with diet where literally I'll tell a client: We're not going to restrict your food but we're not here to eat until you're
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