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#138 Why We Will Live Past 200 years with Sergey Young

The Doctor's Kitchen Podcast

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How to Integrate Walking in Your Life

i'm integrated walking in a lot of activities that i do during the day. Usually at least one or two zom cos i'm doing when i'm walking. And again, like in my case, i'm using either whoopor or apple watch measure ten thousand steps a day is well. An zom but it's a thingis its canno cool that we can integrate walking in so many parts of our life. I don't know if you seen this, a graph, a or dischart. The thing was done by harley davidson, anda for the mail. And how the sales volume for motor cycles look through the ears fo the age.

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