Paul Saladino, MD: Is Your Underwear Destroying Your Sexual Health? | EP 445
Align Podcast
The Truth About Plant-Based Milks
Oat milk is not better for humans. It's not better for the planet in any way, shape or form. Even if it's just almonds and water, it's not better because almonds are a seed. And that's not to mention all the oat milks and almond milks that have caragenin compound from algae that's known to irritate the gut. So there's a deeper, more nuanced conversation here that gets lost in the provocative Instagram titles.
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