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481. Create Your New Reality Through Meditation & Thought w/ Dr Joe Dispenza

Heal Squad x Maria Menounos

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Meditation, the Penio Glands, and the Benefits

One night i got home atk two 30 in the morning and had to be up early, early. I couldn't figure out how to do the meditation, the penio gland and actually get some sleep. And as i cooke, great lesson i see the value of getting up and doing this. While the walking meditation was, you know, i created that meditation, those meditations, because i wante practice with my eyes open.

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