752: Panic Attack First Aid
The Anxiety Coaches Podcast
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First Aid Kit for Panic Attacks - You Don't Ever Need to Go Into a Pan Attack Again
Anxiety coach Wayne Dyr explains how to slow down and get more done. He says even after you recover from having panic attacks, you are always going to need to dip into these first aid kits for your own well-being. To day's quote: Everything you need you already have. Your completeness must be understood by you and experienced in your thoughts.
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