Most Replayed Moment: Calories In, Calories Out Is A Myth! Why Most Diets Fail - Dr. Jason Fung
The Diary Of A CEO with Steven Bartlett
00:00
The Impact of Eating Frequency on Weight
Steven cites survey data; Dr. Fung explains how increased snacking and higher meal frequency raise insulin and promote weight gain.
Play episode from 12:03
Transcript
