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26min chapter
MASS Office Hours Episode 4 (Exercise + Cognition, Training Around Back Pain, Adjusting Volume)
MASS Office Hours
Optimizing Resistance Training and Protein Intake for Older Adults
The chapter emphasizes the importance of resistance training and protein intake for older adults to maintain independence and reduce fracture risk. It delves into the controversy surrounding protein intake and the considerations of protein timing in relation to resistance training, highlighting the lack of conclusive evidence. The discussion also touches on training volume, functional overreaching, and the optimal protein intake for muscle building in older individuals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode