773: Benefits of Solitude for the Anxious
The Anxiety Coaches Podcast
00:00
Introduction
Anxiety coaches podcast is a relaxing and informative show where we explore anxiety. In to day's episodes, i want to talk about the benefits of solitude. I've heard people be really surprised that some people would enjoy solitude. And this doesn't matter if you're an int vert or extravert or amnivert. Sometimes we feel like being with people, sometimes we don't. We can all benefit from some solitude because life can get a demanding.
Transcript
Play full episode
