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#158: The Secrets of Gymnastic Strength Training

The Tim Ferriss Show

CHAPTER

The Tuck Hand Stand

i was having a hell of a lot of trouble with tuck hops, and i fully planned for everyone listening to put a lot of video examples in the show notes. Here's a video of him working his tuck and stand compression. This does provide a nice visual example. Now, the part that stands out for me is what follows the video. I watch the video on asic. A, and you said he started roughly two years ago, out of shape, weak and rather pudgy. On his first work out, i believe that he failed three times, 12 seconds, bent hollow body hold. And there are people in wheel chairs that are stronger in thamand i

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