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#413 - Cory Allen - How To Use Mindfulness In Daily Life
Modern Wisdom
Taking Your Mindfulness Practice Off the Cushion
Corri allan talks about how people can take their mindfulness practice off the cushion and into the real world. The first place to start would be by paying more attention to your physical actions, such as picking up a cup of coffee or even just noting that you're walking. People spend too much time focusing on what they think they should do in life - rather than being aware of everything around them. This is an unexamined life where we don't explore our own experiences properly.
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