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The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #778

Barbell Shrugged

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Intro

In this special Christmas Eve episode, the hosts share their appreciation for listeners and delve into the importance of sleep and circadian rhythms. They encourage audience engagement to enhance health and fitness knowledge through expert insights featured in the show.

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