Introduction

John Aaron, teacher at New York Insight Meditation Center and space to meditate. Doug Smith of Doug's Dharma on YouTube and the Online Dharma Institute. John: My default practice is to do a half an hour meditation every day after I it is important to me to pick a particular time and space to do it in.Doug: One of the practices that I've found very useful is if I'm very worried about something, which happens from time to time, that loving-kindness is extremely helpful to me.