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Anxiety Hacks, Health Tips, and Choir Building

Moby Pod

CHAPTER

How to Stop Panicking at Three O'Clock in the Morning

The brain is a weird, incredibly vulnerable organism locked in a box. When it detects the slightest whiff of especially historical fear, it responds as if the house is on fire. So how do we get our poor little brains to stop panicking at three o'clock in the morning? And so what you're describing is that interruption.

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